Live In Home Care in Fullerton

Feeling sluggish and tired during the day? You may be suffering from fatigue. Fatigue is a common symptom of  depression, anemia, under eating, diabetes and other conditions. It reduces seniors quality of life and interferes with interest in daily activities. We advise you to get a check up to make sure your fatigue isn't caused by an underlying illness. However, WebMD has compiled some fast fixes for pesky daytime sluggishness. They recommend:

Exercise. This causes a burst of energy and better energy levels throughout the day
Hydration. Drinking water helps blood flow, which keeps you alert
Avoid Caffeine. This sounds counter intuitive, but caffeine interferes with essential sleep cycles.

A-1 Home Care arranges talented Fullerton Live In Caregivers to help your loved one in daily tasks. We provide care in Fullerton, Downey, Norwalk, Long Beach, Lakewood, La Mirada, Cerrittos and other cities of Los Angeles County and Orange County.

Call us at 562-904-2878 to recieve more info about home care
Visit  http://www.downeyinhomecare.com/caregiver_agency.html for caregiver information